Essential Secrets to Chakra Balance: Gemstones, Food and Sound
Essential Secrets to Chakra Balance: Gemstones, Food and Sound
by Christy Tanner
To understand chakra balance, you must first grasp the general concept
of chakras. Chakras are the opening within the human body that permits
vital life force energy to flow in and out of the human aura, they are
the bodies energy centers.
One of their many beneficial tasks is the vitalization of the physical
body as well as the healthy development of the self-conscious, they
relate to our emotional, mental and physical relationships and
activity.
You may wonder what the chakras look like. While researching you will
find that chakras have a funnel like appearance, with even smaller
funnels spinning within the larger funnel. Chakras have a similar
appearance of the lotus flower.
Each individual has seven chakra centers, which associate with their
own specific corresponding color. Here you will learn each chakras
physical location within the body, as well as the beneficial gifts of
chakra balance, the means of enhancing your life and well being by
relieving a good deal of stress and anxiety that we as humans
experience on a daily basis.
Starting at the base of the spine and ending at the top of the head,
you will find seven chakras. The names of the chakras are the root
chakra, solar plexus and heart chakras, the throat, brow or third eye
and the crown chakra.
To achieve chakra balance, you should eat specific foods that
encourage the grounding and revitalization of energy to your chakras.
You may find this list of foods helpful for balancing your chakras.
The root chakra finds benefit from eating tofu, carrots, beans,
potatoes, meats, parsnips, eggs, radishes, garlic and beets.
Sacral Chakra: Almonds, cinnamon, honey, mangos, melons, strawberries
and many others.
The solar plexus chakra benefits by consuming such foods as milk,
cheese, cereal, flax seed, mints, ginger and various others, since
they are helpful for building the self esteem.
Heart Chakra: Basil, broccoli, green tea, kale, sage, spinach and
thyme. These types of foods and spices aid in healing any emotional
pain.
Next is your throat chakra and to help to speak truth try eating
lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.
The brow chakra and to help awaken third eye senses try blueberries,
red grapes, black berries, lavender, poppy seed.
Crown Chakra: To aid in cleansing and opening the spiritual connection
and communication of your crown chakra, you might enjoy making use of
incenses such as copal, frankincense, juniper, myrrh and sage.
This of course, is a partial list of the foods, spices and drinks that
are beneficial to the chakra centers, however, to gain a proper chakra
balance, you must learn to focus on your own chakra centers.
Gemstones also play an important role in chakra balance, while laying
a gemstone upon each chakra point. Each chakra can reach the well
being of balance by leaving a gemstone on the area for at least three
to five minutes, depending of course on the level of balance you feel
each chakra requires. To do this, you will begin with the root chakra
and work your way up the body.
You can use any kind of gemstone, but some people suggest certain
gemstones for each chakra. But this list isn't always the same for
each person; you can test this out by buying a few kinds of gemstones.
Once you place the gemstone on your chakra you will possibly notice a
humming or a feeling that feels good if you are using the proper
gemstone. If you feel a negative feeling, or just the gemstone
doesn't feel correct, do not use that gemstone for that chakra again.
You can experiment with different gemstones, and when you find the one
that feels the best you should make a list of which chakra and what
gemstone you are using. An example is black onyx being used for your
root chakra, this seems to be a very good choice for most people, but
once again it may not be the correct gemstone for your chakra. So
don't feel that you are doing something wrong if a gemstone that
someone else suggested doesn't work for you.
You can achieve chakra balance all at once, by placing your gemstones
on each chakra center at the same time, leaving them in place for
anywhere between three to twenty-five minutes, depending upon how much
balance you feel your chakra requires.
Many people are finding that the easiest and quickest way to achieve
chakra balance is by using the latest audio technology which balances
your own chakras by reproducing the sound frequency associated with
each one.
Just by listening to the special sounds on headphones your chakras
become instantly balanced!
About the Author: The author Christy Tanner is a writer for the the
popular chakra-balance.com website. For a greater understanding of
how to undergo a chakra healing [1] and to get 29 Free chakra
balancing [2] Audios visit here.
Links:
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[1] http://www.chakra-balance.com/chakra-healing/
[2] http://www.chakra-balance.com/chakra-balancing/
http://www.articlejunktion.com/2009/03/essential-secrets-to-chakra-balance-gemstones-food-and-sound/
